What is Hypnobirthing ?

For me, the main purpose of Hypnobirthing is to empower, educate, and support people on their pregnancy & birthing journey. 

By equipping people with the knowledge which enables them to understand how the body and mind work, it builds confidence when making the right choices for them.  It is about making the person feel safe and positive through utilising all the different tools and techniques that Hypnobirthing offers.  Hypnobirthing is for ALL types of birth and should ensure that you look forward to your birthing day with overriding feelings of excitement and calmness! Personally, I had two consultant-led pregnancies, both were hospital births and my Hypnobirthing skills had such a positive influence.   I am so keen to share the benefits of Hypnobirthing in the hopes that more and more people will have enjoyable birthing experiences. Any questions, please do not hesitate to contact me here.

cOURSES

Find out more about each of the courses available by clicking the arrows to expand:

This course is all about;

  • Understanding how your body works during pregnancy, labour & birth
  • Building up your tool-kit with breathing techniques, visualisations and relaxation MP3s
  • Identifying and addressing fears you may hold around birth
  • Developing confidence to make the right decisions for you & your baby
  • Learning how to utilise and support your amazing birthing hormones
  • Appreciating the importance of the role of your birth partner
  • Discussing and writing your birth plan/preferences

Further details;

  • 8 - 10 hours, typically spread over 3 – 4 sessions
  • Continued support via messaging/email until your birth, including a ‘catch-up’ call, if you wish, closer to your birthing day
  • You will receive a welcome pack & goodies, hypnobirthing course handbook, editable birth plan and access to a variety of relaxation MP3s

About:

  •  

    A more condensed version of the full course;
    • Understanding how your body works during pregnancy, labour & birth
    • Building up your tool-kit with breathing techniques, visualisations and relaxation MP3s
    • Identifying and addressing fears you may hold around birth
    • Developing confidence to make the right decisions for you & your baby
    • Learning how to utilise and support your amazing birthing hormones
    • Appreciating the importance of the role of your birth partner
  • Ideal if you are time limited or if you want a refresher
  • 3 – 4 hours, usually covered in 1 session
  • ‘Catch-up’ call, if you wish, closer to your birthing day
  • You will receive a welcome pack & goodies, hypnobirthing course handbook and access to a variety of relaxation MP3s

About:

  • Ideal if you have previously completed a Hypnobirthing course but want a safe space to discuss your preferences, or if you want to develop confidence in helping to make the right decisions for you & your baby
  • 1.5 - 2 hours
  • ‘Catch-up’ call, if you wish, closer to your birthing day

  • An opportunity for some well-deserved “me-time”, to enable you relax and unwind from daily distractions 
  • A combination of breathing exercises, a guided relaxation and a chat on a different pregnancy/birth related topic each week
  • 5 week block (or PAYG options available)
  • Each class is 1.5 hours

Coming Soon....

Get in touch to book a course

contact laura